it's been a little over 2 months since i joined the gym. ive been going 2 times religiously every week to meet with my personal trainer. sometimes i even go 3 times a week.
their was one week where i felt unmotivated & bloated while at the same time suffering my monthly migraines. it threw off my drive & i let it be my excuse to slack off for a week. i went to the gym once that week & didn't do much else fitness wise. i just didn't want to. i didn't want to make that 10 minute drive to the gym. i didnt want to think about what to eat throughout the week. in fact i ate a lot of bad foods during that time.
i was able to refocus after meeting with my trainer. i felt motivated & was ready to put in the work i had been giving prior to my week funk. farmers market visits resumed & cooking my own foods & eating as healthy as possible resumed.
their are many benefits to working out both physically & mentally. no new information that we all haven't heard before. during my moments of feeling unmotivated i hope to remind myself of the reasons why i must continue. i have to keep going because it lifts my mood. because im a set of reps away closer to my goal. because it's a good use of time. because it will help me become stronger & more discipline. because it reminds me that i'm not a quitter. because i want a strong core. because i want to take pride in my body & health habits. because i want toned arms. because i want to move forward, not backward.
